<h1>Daily Dental Care: Best Habits for Healthy Teeth</h1>

<p>
 Good oral health does not require complicated steps, but it depends on <strong>consistency</strong>.
</p>

<blockquote>
 "Prevention is always easier than treatment."
</blockquote>

<h2>Daily Routine</h2>
<ol>
 <li><strong>Brush twice daily</strong> using fluoride toothpaste.</li>
 <li><strong>Floss daily</strong> to remove food between teeth.</li>
 <li><strong>Use mouthwash</strong> to reduce bacteria and freshen breath.</li>
</ol>

<h2>Habits to Avoid</h2>
<ul>
 <li>Excess sugar consumption</li>
 <li>Skipping brushing before sleep</li>
 <li>Using teeth to open objects</li>
</ul>

<p>
 A consistent routine helps you maintain a <strong>healthy smile</strong> for life.
</p>